Hurdles For Sprint Training

Hurdles For Sprint Training. Tony veney’s ‘complete hurdle (100/110) training ’ program will guide you in developing speed, power, technique and confidence in your sprint hurdlers, especially if. Functional training is not meant to replace strength training.

I set up a series of 8 hurdles that are 6 inches high and 1.5m apart. 200m hurdles and 300m hurdles for 400m hurdler;